Food Service Menus and Pricing

 

Welcome to the Galion City Schools Food Service Department

Breakfast Pricing | Lunch Pricing | Nutrition |

School Meal Facts

Apply for Free & Reduced Meals Online 

Print Free & Reduced Meals Application

The goal of the Galion City School District’s breakfast and lunch program is to provide healthy meals to children during the school day. In order to serve healthy, high-quality meals to all children, we must make sure we are fiscally responsible.

Families play a key role in this effort and are responsible for purchases made by their children in our school cafeteria. 

If you have any questions, please call the Shannon King, Director of Food Service at 419-468-6500 Ext 11016.

 


 

Breakfast Pricing

Primary & Intermediate

  • Breakfast is FREE for all students 
  • Adult breakfast $2.25

All breakfast meals come with fruit, 100% juice, and choice of milk.

High School & Middle School

  • Breakfast is FREE for all students 
  • Adult breakfast $2.25

All breakfast meals come with fruit, 100% juice, and choice of milk.

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Lunch Pricing

Primary & Intermediate

  • Student lunch with milk is FREE
  • Milk only $.50
  • Adult lunch $3.75
  • **Reduced price $.40 for qualified.

Lunches include: 1 Entree item, 1 fruit choice, 2 vegetable choices, and milk

Items available daily: Entree salad, selection of fresh fruit and vegetables

High School & Middle School

  • Student lunch with milk is FREE
  • Milk only $.50
  • Adult lunch $3.75
  • **Reduced price $.40 for students who have qualified. 

Middle School Lunches include: 1 Entree item, 1 fruit choice, 2 vegetable choices, and milk
Items available daily: hamburger/cheeseburger, chicken patty/spicy chicken patty sandwich, assorted salads, wraps & subs, assorted fruits & vegetables.

High School Lunches include: 1 Entree item, 2 fruit choices, 2 vegetable choices, and milk
Items available daily: hamburger/cheeseburger, chicken patty/spicy chicken patty sandwich, assorted salads, wraps & subs, assorted fruits & vegetables.

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**No breakfast will be served at the Primary School, Intermediate School, or Middle School during a 2 Hour Delay

**Breakfast will be served at the High School during a 2 Hour Delay

The Healthy Challenge: Selecting Nutritious Snacks


Use the following guidelines to select snacks low in sodium, sugar, fat, and saturated fat.

  • Fat- no more than 35 percent of total calories, excluding nuts, seeds, and peanut or other nut butter (3.5 grams of fat per 100 calories)
  • Saturated plus trans fat - no more than 10 percent of calories (1 gram per 100 calories)
  • Added sugars - less than 35 percent of added sugars by weight (added sugars exclude naturally occurring sugars from fruit, vegetable, and dairy ingredients) (10 grams per ounce of dry weight ) (4 grams of sugar = 1 teaspoon)
  • Sodium - No more than:
    • 230 mg per serving of chips, crackers, cheeses, baked goods, french fries, and other snack items.
    • 480 mg per serving for cereals, soups, pastas, and meats.
    • 600 mg for pizza, sandwiches, and main dishes: and 700 mg for meals.

Suggested good snack items include 

  • low-fat yogurt
  • pretzels
  • plain popcorn
  • bagels with low-fat cream cheese
  • fresh fruits and vegetables
  • string cheese
  • sugar-free puddings
  • whole-grain crackers
  • frozen 100% juice bars
  • fig cookies
  • bottled water
  • cereal bars
  • low-fat milk
  • animal crackers
  • 100% vegetable juice
  • baked chips

 

Helpful Resources

Nutritional Information 

 

 

 

 

The Facts About School Meals

School meals today offer kids healthy, tasty and appealing choices;

  • Fresh fruits and vegetables
  • Whole grains
  • Reduced TransFats
  • More salads with choices
  • Pizza with whole wheat crust, low-fat cheese
  • Baked fries rather than fried
  • Healthful cooking/preparation techniques

School meals are balanced and healthy
Lunches that are part of the National School Lunch Program (NSLP) must meet nutrition guidelines including:

  • limiting fat and saturated fat in meals
  • providing one-third of the Recommended Dietary Allowance (RDA) of protein, calcium, iron, and vitamins A and C
  • NSLP lunches meet the dietary guidelines
  • NSLP lunches are served in age-appropriate portion sizes and provide the right balance of protein, dairy, whole grains, fruits and vegetables

School Meals help kids maintain a healthy weight

  • Students who eat school meals provided through the NSLP and the SBP are more likely to be at a healthy weight.***
  • NSLP participants are more likely than non-participants to consume vegetables, milk and milk products, and meat and other protein-rich foods, both at lunch and over 24 hours. They also consume less soda and/or fruit drinks.*
  • This benefit is especially relevant for kids and their parents in today's climate of heightened awareness of obesity issues.
  • Students are less likely to gain weight during the school year when in school then during the summer when school is out.

*Source USDA
**Source: Weekly Reader Research, 10/19/2006
***Source Archives of Pediatric and Adolescent Medicine, August 2003

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